FITDAY FITNESS JOURNAL HOW TO
FITDAY FITNESS JOURNAL ANDROID
FITDAY FITNESS JOURNAL FREE

I started planning my meals out in advance, at least one night prior. Then next thing I changed what the retroactive entry. After about a month I had entered ~75% of the food that I was eating on a daily basis and this made logging my meals MUCH easier. I found that I typically ate the same foods and usually the same brand of those foods. I know they are reporting averages but I didn’t want “ball park” figures, I wanted precise numbers. Also, I just used the built in food finding feature but I began noticing those reported nutritional values weren’t exactly like the prodcuts I was using. I am sure this caused me to forget some items. When I first started using it I was entering my food and exercise in retrospect.

FITDAY FITNESS JOURNAL HOW TO

I used this tracking tool for a while before I really figured out how to take full advantage of what it has to offer. It allows you to set a min and max for almost every entry on a nutrition label. You can even set a goal weight and desired time to reach it and it will calculate a daily calorie deficit needed to reach that weight by that date and graph it to show you how many calories over or under you were. I really wish they would work out something with Nike, Motorola, fitbit, run keeper, or somebody to pull some kind of exercise in automatically. This online tool isn’t only a calorie tracker but provides an indepth look into your macro’s, physical activity (calories burned), body measurements, mood and even custom values like HR, BP, bodyfat %, etc.

FITDAY FITNESS JOURNAL ANDROID

I had an android for a small period of time and I just used my browser to access it if needed. They do offer an iPhone app but not an Android app, so this may be a turn off to some. There are several calorie/exercise logging websites and apps available out there and I have tried most of them but I found this one to be the most useful. Whether you’re trying to lose weight, looking to maintain a healthy level of fitness, or training for a specific goal, you may want to consider FitDay.

FITDAY FITNESS JOURNAL FREE

It keeps well at room temperature and is enough to coat 2-3 salads with great flavor.FitDay is free online fitness journal that I have used in the past. Whisk together well and store in peanut butter jar or air-tight container.

Peanut butter - at least one tablespoon.

Use a jar of peanut butter that is almost empty and add: Add nuts, seeds or avocado for some good fats and use olive oil with your favorite vinegars for a delicious meal. Fill half your plate with vegetables and leafy greens and then add a protein source like beans, legumes, chicken, fish, tuna, egg whites and salmon to name a few. A complete meal includes 60% carbohydrates like fresh fruits and vegetables which will give you fiber, vitamins, minerals and anti-oxidants from whole foods. It is important to fuel your metabolism by enjoying mini-meals every 3-4 hours during the day. Other options include oatmeal with walnuts or an egg white omelet with one yolk topped with salsa or tomatoes for a quick meal in the morning. Use vanilla soy milk or almond milk for a liquid base instead of sugary juices. Make sure you begin your day with a good quality protein source like a protein smoothie in a blender made with berries, good quality protein powder, ½ of a banana (not a whole one - too much sugar) some Greek yogurt, ground flax seed which gives you fiber and Omega 3's. Wheat, dairy and sugar are highly reactive foods and can create an allergic reaction in the body by altering your metabolic rate so much so that it makes it impossible to lose weight. If you begin your day with too much wheat, dairy or sugary foods like pastries or processed cereals, it will set you up to crave more of the same throughout the day. Breakfast means exactly that - break your fast after 8 hours of sleep, and it is important to have breakfast within 2 hours from the time you wake up to jump start your metabolism. Some people get out of bed, exercise, get dressed and go to work without eating anything and this will set you up to store body fat. The time that lapses between getting out of bed and your first meal of the day is critical. Look at every meal throughout your day and make sure all food and beverages are recorded for that time slot. You have recorded your daily meals and beverages for two weeks now and probably are thinking to yourself, 'What do I do with it now?' After years of analyzing food journals, I have learned that it is important to look at specific areas to modify or change- and that will make all the difference in the world when it comes to losing weight successfully.

Fitday fitness journal